Vitamins for Menopause
Afra Willmore
Afra Willmore
November 26, 2018
Considering taking supplements or vitamins for menopause symptoms? Read on to learn about the five best vitamins for menopausal women here.

Latest Awareness Content

Video Menopause Bone Density

How to Maintain Your Bone Density Through Menopause and Beyond

Women tend to lose bone faster and at an earlier age than men do. Here are a few practical tips for maintaining bone density through menopause.
by Oni Kitchens on July 10, 2017
What Does Menopause Feel Like?

What Does Menopause Feel Like?

It’s an interesting question — what does menopause feel like? I’m not sure it’s a question that should be answered in full detail.
26 found this helpful by Afra Willmore on April 20, 2017
Early Menopause

Help! I’m Going Through Early Menopause

Menopause is one of those things you avoid thinking about for most of your life. It’s a thing that happens to older women, at least in their 50s — isn’t it?
218 found this helpful by Afra Willmore on March 1, 2017
Menopause Headaches

Can Menopause Cause Headaches?

Hormone-related headaches, like menopause headaches, can prove to be seriously debilitating, affecting every aspect of life from work to your social life.
451 found this helpful by Afra Willmore on February 8, 2017
Menopause and Depression

What to Do When Menopause and Depression Occur Together

Afra Willmore and counselor Eric Patterson discuss the prevalence of menopause and depression, and how to combat its effects.
358 found this helpful by Afra Willmore and Eric Patterson on January 11, 2017
Perimenopause Nipple Discharge

Is Nipple Discharge a Sign of Menopause?

Perimenopause nipple discharge can be frightening. It may have been years since breastfeeding a child (if at all!) — so why could this be happening?
by Krystina Ostermeyer on December 19, 2016
Cervical Mucus During Perimenopause

Why Am I Experiencing Cervical Discharge?

Generally, cervical mucus during perimenopause is a normal occurrence. Learn the causes and when you should be concerned about this symptom.
by Krystina Ostermeyer on December 19, 2016
Menopause Greasy Hair

When Menopause Causes Greasy Hair

You won’t be too surprised to learn our constant companions, hormones, are playing havoc with your locks, causing menopause greasy hair.
6 found this helpful by Afra Willmore on December 14, 2016
Menopause and Nausea

Can Menopause Cause Nausea?

One of the worst side effects of menopause is nausea, which can have a huge effect on day-to-day living. So, how do you cope with menopause and nausea?
by Afra Willmore on November 7, 2016
Why Am I Bleeding After Menopause?

Why Am I Bleeding After Menopause?

Your bleeding after menopause might be normal, but it could be a sign of something more serious than fluctuating hormones. Learn to tell the difference.
by Afra Willmore on July 19, 2016