krysti_with_a_k Krystina Ostermeyer

Krystina Ostermeyer, Author at New Life Outlook

About Krystina

Krysti is a 31-year-old wife and mother who also happens to suffer from anxiety and chronic migraines, as well as a meningioma that will be evicted in August 2017.

She writes for both the anxiety, migraine and a variety of other pages for NewLifeOutlook, as her ten years of nursing experience has enabled her to help many people with a variety of chronic conditions in her career.

In addition to her freelance writing and nursing career, she enjoys writing for pleasure. Her son has food allergies, and she enjoys blogging about her family's journey at Visit Krystina's Website

Krystina's Work

Hormone Replacement Therapy 101

Everything You Need to Know About Hormone Replacement Therapy

Do you need to take hormone replacement therapy (HRT) when you reach menopause? Read on to learn more about HRT and alternatives here.
by Krystina Ostermeyer and Afra Willmore on December 27, 2018
Menopause Symptoms to Be Aware Of

19 Symptoms You’re Approaching Menopause

There are many menopause symptoms you may notice, including irregular periods, hot flashes, and insomnia. Learn more about them here.
by Lana Barhum and Krystina Ostermeyer on September 24, 2018
Hot Flashes

What Can I Do to Deal With Menopausal Hot Flashes?

Are your hot flashes irritating you? Here are some remedies to help you cope with hot flashes and find relief at the same time.
by Krystina Ostermeyer on February 5, 2018
Perimenopause Nipple Discharge

Is Nipple Discharge a Sign of Menopause?

Perimenopause nipple discharge can be frightening. It may have been years since breastfeeding a child (if at all!) — so why could this be happening?
by Krystina Ostermeyer on December 19, 2016
Cervical Mucus During Perimenopause

Why Am I Experiencing Cervical Discharge?

Generally, cervical mucus during perimenopause is a normal occurrence. Learn the causes and when you should be concerned about this symptom.
by Krystina Ostermeyer on December 19, 2016