Maca: Can This Root Relieve Menopause Symptoms?
More women people turning to natural remedies to help them through troubling menopause symptoms. Can maca really help menopausal symptoms? Find out here.
Practical Solution
Top 18 Estrogen-Rich Foods to Include in Your Diet
Soy, pistachios and cherries are all types of estrogen-rich foods for menopause. Learn what other foods increase and decrease estrogen naturally.
Top 4 Vitamins to Get You Through Menopause
Considering taking supplements or vitamins for menopause symptoms? Read on to learn about the four best vitamins for menopausal women here.
