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Think Menopause Might Be Behind Your Weight Gain? Here’s Why and What You Can Do About It
a woman using a scale to measure her weight
Think Menopause Might Be Behind Your Weight Gain? Here’s Why and What You Can Do About It
Afra Willmore | Jun 25, 2020
Before you abandon your skinny jeans for stretchy lounge-wear, learn more about the effects of menopause and find out how to lose weight during menopause.
Experiencing Night Sweats? Try These Options to Make Your Sleep More Comfortable
a woman using a cooling pack to relieve her night sweats
Experiencing Night Sweats? Try These Options to Make Your Sleep More Comfortable
Afra Willmore | Apr 29, 2020
Menopause is the gift that keeps on giving for some unlucky women, and one of the symptoms which can cause havoc is menopausal night sweats. Learn more...
Amazing Menopause Products Actually Worth Buying
Metal bracelet made up of silver balls - an example of a menopause product
Amazing Menopause Products Actually Worth Buying
Afra Willmore | Jan 15, 2020
Chances are you're willing to try just about anything to ease your menopause symptoms, but which menopause products are actually worth buying?
How to Deal with Itching During Menopause
woman with itchy skin

How to Deal with Itching During Menopause

Afra Willmore | Dec 27, 2019
Managing the Physical and Emotional Aspects of Menopause
Older woman looking sad

Managing the Physical and Emotional Aspects of Menopause

Eric Patterson | Mar 25, 2019
Here Are the Five Best Vitamins for Menopausal Women
Woman holding handful of pills in one hand and pill bottle in the other.

Here Are the Five Best Vitamins for Menopausal Women

Afra Willmore | Nov 26, 2018
What All Women Should Know About Menopause
Three women standing arm in arm outside

What All Women Should Know About Menopause

Afra Willmore | Oct 24, 2018
Tips for Talking to Your Doctor About Menopause
Older woman smiling at male doctor wearing white coat and stethoscope around neck

Tips for Talking to Your Doctor About Menopause

Afra Willmore | Jul 9, 2018
A Menopause Diet for a Healthier, Slimmer and Happier Experience
Wooden box filled with vegetables

A Menopause Diet for a Healthier, Slimmer and Happier Experience

Josh Duvauchelle | May 23, 2018
The Top 18 Best Estrogen Rich Foods to Include In Your Diet
Person wearing apron tossing a salad with vegetables on cutting board

The Top 18 Best Estrogen Rich Foods to Include In Your Diet

Afra Willmore | May 7, 2018
What Can I Do to Deal With Menopausal Hot Flashes?
Older woman staring into space with one hand on head and the other holding a piece of paper

What Can I Do to Deal With Menopausal Hot Flashes?

Krystina Ostermeyer | Feb 5, 2018
Menopause and Weight Gain: Explaining Middle Age Spread
Woman standing on scale that reads "LOL"

Menopause and Weight Gain: Explaining Middle Age Spread

Angela Finlay | Dec 7, 2017
Can Maca Help Menopause Symptoms?
Maca on a wooden spoon

Can Maca Help Menopause Symptoms?

Afra Willmore | Aug 2, 2017
What to Do When Menopause and Depression Occur Together
Woman looking thoughtful with hand on chin

What to Do When Menopause and Depression Occur Together

Afra Willmore | Jan 11, 2017
When Menopause Causes Greasy Hair
Greasy-looking scalp

When Menopause Causes Greasy Hair

Afra Willmore | Dec 14, 2016

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