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4 Ways to Relax and Ease Menopause Symptoms
Lit candles by a bathtub
4 Ways to Relax and Ease Menopause Symptoms
Afra Willmore | Aug 25, 2022
Menopause can be stressful, but these four relaxation techniques for menopause management can help. Learn more here.
Maca: Can This Root Relieve Menopause Symptoms?
Maca on a wooden spoon
Maca: Can This Root Relieve Menopause Symptoms?
Afra Willmore | Jun 16, 2022
More women people turning to natural remedies to help them through troubling menopause symptoms. Can maca really help menopausal symptoms? Find out here.
18 Estrogen-Rich Foods to Include in Your Diet
Person wearing apron tossing a salad with vegetables on cutting board
18 Estrogen-Rich Foods to Include in Your Diet
Afra Willmore | Mar 11, 2022
Soy, pistachios and cherries are all types of estrogen-rich foods for menopause. Learn what other foods increase and decrease estrogen naturally.
Top 4 Vitamins to Get You Through Menopause
Woman holding handful of pills in one hand and pill bottle in the other.

Top 4 Vitamins to Get You Through Menopause

Afra Willmore | Feb 25, 2022
What to Do When Menopause Causes Greasy Hair
Greasy-looking scalp

What to Do When Menopause Causes Greasy Hair

Afra Willmore | Aug 23, 2021
Tips for Talking to Your Doctor About Menopause
Older woman smiling at male doctor wearing white coat and stethoscope around neck

Tips for Talking to Your Doctor About Menopause

Afra Willmore | Jun 17, 2021
Think Menopause Might Be Behind Your Weight Gain? Here’s Why and What You Can Do About It
a woman using a scale to measure her weight

Think Menopause Might Be Behind Your Weight Gain? Here’s Why and What You Can Do About It

Afra Willmore | Jun 25, 2020
Experiencing Night Sweats? Try These Options to Make Your Sleep More Comfortable
a woman using a cooling pack to relieve her night sweats

Experiencing Night Sweats? Try These Options to Make Your Sleep More Comfortable

Afra Willmore | Apr 29, 2020
Amazing Menopause Products Actually Worth Buying
Metal bracelet made up of silver balls - an example of a menopause product

Amazing Menopause Products Actually Worth Buying

Afra Willmore | Jan 15, 2020
How to Deal with Itching During Menopause
woman with itchy skin

How to Deal with Itching During Menopause

Afra Willmore | Dec 27, 2019
Managing the Physical and Emotional Aspects of Menopause
Older woman looking sad

Managing the Physical and Emotional Aspects of Menopause

Eric Patterson | Mar 25, 2019
What All Women Should Know About Menopause
Three women standing arm in arm outside

What All Women Should Know About Menopause

Afra Willmore | Oct 24, 2018
A Menopause Diet for a Healthier, Slimmer and Happier Experience
Wooden box filled with vegetables

A Menopause Diet for a Healthier, Slimmer and Happier Experience

Josh Duvauchelle | May 23, 2018
What Can I Do to Deal With Menopausal Hot Flashes?
Older woman staring into space with one hand on head and the other holding a piece of paper

What Can I Do to Deal With Menopausal Hot Flashes?

Krystina Ostermeyer | Feb 5, 2018
Menopause and Weight Gain: Explaining Middle Age Spread
Woman standing on scale that reads "LOL"

Menopause and Weight Gain: Explaining Middle Age Spread

Angela Finlay | Dec 7, 2017

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