Practical Solution

Menopause can take a huge toll on your mental health, but it doesn't have to. Consider these tips for managing your menopause and emotions.

Considering taking supplements or vitamins for menopause symptoms? Read on to learn about the five best vitamins for menopausal women here.

What is menopause? Menopause is the time in a woman's life when her period stops because of hormonal changes. This happens in your late 40s or early 50s.