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Navigating Mood Changes During Menopause
Woman wearing white sweater standing outside with tall grass in background
Navigating Mood Changes During Menopause
Afra Willmore | Jan 18, 2022
If you're suffering from the psychological effects of menopause, you are not alone. Menopause affects women differently but many experience changes in mood.
Everything You Need to Know About Menopause Hemorrhoids
Someone pulling off a piece of toilet paper from a toilet paper roll.
Everything You Need to Know About Menopause Hemorrhoids
Afra Willmore | Dec 6, 2021
Some people going through menopause may get menopause hemorrhoids. Here's how you can find relief and get your bathroom habits back on track.
5 Foods to Help Balance Your Hormones During Menopause
Tofu, beans and tomatoes in a pan.
5 Foods to Help Balance Your Hormones During Menopause
Marianne Brown | Nov 2, 2021
Did you know there are hormone-balancing foods that may help ease menopause symptoms? Learn more about the best five foods.
Understanding the Relationship Between Menopause and Bloating
A person holding their stomach.

Understanding the Relationship Between Menopause and Bloating

Afra Willmore | Oct 15, 2021
What to Do When Menopause Causes Greasy Hair
Greasy-looking scalp

What to Do When Menopause Causes Greasy Hair

Afra Willmore | Aug 23, 2021
Experiencing Night Sweats? Try These Options to Make Your Sleep More Comfortable
a woman using a cooling pack to relieve her night sweats

Experiencing Night Sweats? Try These Options to Make Your Sleep More Comfortable

Afra Willmore | Apr 29, 2020
As a Woman, You Need to Be Aware of Post Menopausal Osteoporosis
a woman experiencing back pain from post menopausal osteoporosis

As a Woman, You Need to Be Aware of Post Menopausal Osteoporosis

Afra Willmore | Feb 1, 2020
Amazing Menopause Products Actually Worth Buying
Metal bracelet made up of silver balls - an example of a menopause product

Amazing Menopause Products Actually Worth Buying

Afra Willmore | Jan 15, 2020
How to Deal with Itching During Menopause
woman with itchy skin

How to Deal with Itching During Menopause

Afra Willmore | Dec 27, 2019
Managing the Physical and Emotional Aspects of Menopause
Older woman looking sad

Managing the Physical and Emotional Aspects of Menopause

Eric Patterson | Mar 25, 2019
Menopause and Weight Gain: Explaining Middle Age Spread
Woman standing on scale that reads "LOL"

Menopause and Weight Gain: Explaining Middle Age Spread

Angela Finlay | Dec 7, 2017
When Does Menopause Start, and How Long Does It Last?
Woman standing with arms open and confused look on her face

When Does Menopause Start, and How Long Does It Last?

Afra Willmore | Oct 17, 2017
From Rage to Sadness and Everything In Between
Woman looking angry with hands in hair

From Rage to Sadness and Everything In Between

Afra Willmore | Jan 24, 2017
Can Menopause Cause Nausea?
Woman looking like she is pain, holding her stomach

Can Menopause Cause Nausea?

Afra Willmore | Nov 7, 2016
Menopause Resolutions to Get You Through the Year
Confetti falling into a woman's outstretched palms

Menopause Resolutions to Get You Through the Year

Afra Willmore | Jan 11, 2016
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