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AfraWillmore

NLO Contributor
Afra is a former print journalist, news editor and award-winning feature writer turned online content editor, radio presenter and pro-blogger. Writing under the name MadMumOf7 she is — you guessed it! — a mother of seven, and dealing with menopause.
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Afra's Work
Maca: Can This Root Relieve Menopause Symptoms?
Maca on a wooden spoon

Maca: Can This Root Relieve Menopause Symptoms?

Jun 16, 2022
Should You Take Antidepressants for Menopause Symptoms?
Women looking at label on pill bottle

Should You Take Antidepressants for Menopause Symptoms?

Apr 20, 2022
Top 18 Estrogen-Rich Foods to Include in Your Diet
Person wearing apron tossing a salad with vegetables on cutting board

Top 18 Estrogen-Rich Foods to Include in Your Diet

Mar 11, 2022
Top 4 Vitamins to Get You Through Menopause
Woman holding handful of pills in one hand and pill bottle in the other.

Top 4 Vitamins to Get You Through Menopause

Feb 25, 2022
Navigating Mood Changes During Menopause
Woman wearing white sweater standing outside with tall grass in background

Navigating Mood Changes During Menopause

Jan 18, 2022
Everything You Need to Know About Menopause Hemorrhoids
Someone pulling off a piece of toilet paper from a toilet paper roll.

Everything You Need to Know About Menopause Hemorrhoids

Dec 6, 2021
Understanding the Relationship Between Menopause and Bloating
A person holding their stomach.

Understanding the Relationship Between Menopause and Bloating

Oct 15, 2021
Can Menopause Cause Headaches?
Older woman looking tired with hand on forehead

Can Menopause Cause Headaches?

Sep 17, 2021
What to Do When Menopause Causes Greasy Hair
Greasy-looking scalp

What to Do When Menopause Causes Greasy Hair

Aug 23, 2021
What Happens to Your Hormones During Menopause?
Woman smiling outside, with hand pressed to neck

What Happens to Your Hormones During Menopause?

Jul 16, 2021
Tips for Talking to Your Doctor About Menopause
Older woman smiling at male doctor wearing white coat and stethoscope around neck

Tips for Talking to Your Doctor About Menopause

Jun 17, 2021
Have You Experienced Bone Loss After Menopause?
Woman holding up x-ray with man looking at it

Have You Experienced Bone Loss After Menopause?

Feb 19, 2021
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