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4 Ways to Relax and Ease Menopause Symptoms
Lit candles by a bathtub
4 Ways to Relax and Ease Menopause Symptoms
Afra Willmore | Aug 25, 2022
Menopause can be stressful, but these four relaxation techniques for menopause management can help. Learn more here.
Navigating Mood Changes During Menopause
Woman wearing white sweater standing outside with tall grass in background
Navigating Mood Changes During Menopause
Afra Willmore | Jan 18, 2022
If you're suffering from the psychological effects of menopause, you are not alone. Menopause affects women differently but many experience changes in mood.
Understanding the Relationship Between Menopause and Bloating
A person holding their stomach.
Understanding the Relationship Between Menopause and Bloating
Afra Willmore | Oct 15, 2021
Menopause belly bloat can be uncomfortable and painful. With these lifestyle changes, you may be able to find relief.
Menopause Tea Time: Recommended Natural Remedies
A cup of ginseng tea.

Menopause Tea Time: Recommended Natural Remedies

Afra Willmore | Oct 13, 2020
Experiencing Night Sweats? Try These Options to Make Your Sleep More Comfortable
a woman using a cooling pack to relieve her night sweats

Experiencing Night Sweats? Try These Options to Make Your Sleep More Comfortable

Afra Willmore | Apr 29, 2020
Managing the Physical and Emotional Aspects of Menopause
Older woman looking sad

Managing the Physical and Emotional Aspects of Menopause

Eric Patterson | Mar 25, 2019
What Can I Do to Deal With Menopausal Hot Flashes?
Older woman staring into space with one hand on head and the other holding a piece of paper

What Can I Do to Deal With Menopausal Hot Flashes?

Krystina Ostermeyer | Feb 5, 2018
A Guide to Explaining Menopause to Your Children
Mother and daughter standing next to each other outside

A Guide to Explaining Menopause to Your Children

Oni Kitchens | Sep 21, 2017
From Rage to Sadness and Everything In Between
Woman looking angry with hands in hair

From Rage to Sadness and Everything In Between

Afra Willmore | Jan 24, 2017
Boost Your Memory With These Natural Solutions
Plate with salmon and dressing on it

Boost Your Memory With These Natural Solutions

Patricia Bratianu | Feb 2, 2016
Menopause Resolutions to Get You Through the Year
Confetti falling into a woman's outstretched palms

Menopause Resolutions to Get You Through the Year

Afra Willmore | Jan 11, 2016
Experiencing Menopause and Empty Nest Syndrome
Older woman looking sad

Experiencing Menopause and Empty Nest Syndrome

Afra Willmore | Nov 24, 2015
Menopause Myths We’ve All Heard Before
Woman and man smiling, woman with arms around husband from behind

Menopause Myths We’ve All Heard Before

Patricia Bratianu | Nov 10, 2015
Why Do I Still Have Hot Flashes in the Winter?
Woman wearing hat in jacket smiling outside in the winter

Why Do I Still Have Hot Flashes in the Winter?

Afra Willmore | Oct 28, 2015
The Impact of Menopause on Self-Esteem
Older woman sitting in white lawn chair outside

The Impact of Menopause on Self-Esteem

Eric Patterson | Aug 25, 2015
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