Coping

Menopause can take a huge toll on your mental health, but it doesn't have to. Consider these tips for managing your menopause and emotions.

Are your hot flashes irritating you? Here are some remedies to help you cope with hot flashes and find relief at the same time.

Explaining menopause to children does come with its challenges. Here are some ways to explain your symptoms, health, and more to your children.