February 20, 2019
Atrophic vaginitis is a common type of atrophy in menopausal women. Read on to learn more about menopause and atrophy here.
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Romance and Menopause
What can be done about lack of sex drive and romance with menopause? Check out these tips outlining different ways to ignite the passion again.
Yoga for Menopause
Yoga and menopause work well together. Yoga can help women going through menopause and cut hot flashes by 31%.
Helpful Apps for Menopause
There is number of apps for menopause that can help you keep track of your symptoms and prepare for doctors appointments, including these three.
Benefits of Keeping a Menopause Journal
Have you considered keeping a menopause journal? Keeping track of your thoughts and symptoms can enhance your understanding and help you take back control.
The Link Between Stress and Menopause
Chronic stress can have serious consequences, especially during menopause. Learn about the link between stress and menopause and how to manage it.
Menopause and Sleep
At times, menopause and sleep may seem mutually exclusive. Afra shares her tips on sleeping well despite the challenges of menopause.
Managing Your Emotions
Menopause can take a huge toll on your mental health, but it doesn't have to. Consider these tips for managing your menopause and emotions.
Stigma and Embarrassment
In order to break through the social constraints of menopause stigma, you need to accept menopause for the natural process it is.
Menopause and the Holidays
Dealing with menopause and the holidays at the same time is no picnic. Afra shares her tips for getting through Christmas and New Year's.