Menopause and Emotions
Eric Patterson
Eric Patterson
March 25, 2019
Menopause can take a huge toll on your mental health, but it doesn't have to. Consider these tips for managing your menopause and emotions.

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Romance and Menopause

Romance and Menopause

What can be done about lack of sex drive and romance with menopause? Check out these tips outlining different ways to ignite the passion again.
by Afra Willmore on February 11, 2015
Yoga For Menopause

Yoga for Menopause

Yoga and menopause work well together. Yoga can help women going through menopause and cut hot flashes by 31%.
by Yvonne Banks on February 4, 2015
Helpful Apps for Menopause

Helpful Apps for Menopause

There is number of apps for menopause that can help you keep track of your symptoms and prepare for doctors appointments, including these three.
by Angela Finlay on January 28, 2015
Benefits of Keeping a Menopause Journal

Benefits of Keeping a Menopause Journal

Have you considered keeping a menopause journal? Keeping track of your thoughts and symptoms can enhance your understanding and help you take back control.
by Angela Finlay on January 21, 2015
The Link Between Stress and Menopause

The Link Between Stress and Menopause

Chronic stress can have serious consequences, especially during menopause. Learn about the link between stress and menopause and how to manage it.
by Angela Finlay on January 21, 2015
Menopause and Sleep

Menopause and Sleep

At times, menopause and sleep may seem mutually exclusive. Afra shares her tips on sleeping well despite the challenges of menopause.
by Afra Willmore on December 29, 2014
Stigma and Embarrassment

Stigma and Embarrassment

In order to break through the social constraints of menopause stigma, you need to accept menopause for the natural process it is.
by Angela Finlay on December 16, 2014
Menopause and the Holidays

Menopause and the Holidays

Dealing with menopause and the holidays at the same time is no picnic. Afra shares her tips for getting through Christmas and New Year's.
by Afra Willmore on December 9, 2014
Parenting with Menopause

Parenting With Menopause

Parenting a teen is always a challenge, but parenting with menopause is even harder. Try these tips for avoiding arguments and dealing with conflict.
by Brenda Vanta on December 3, 2014
Enjoying Thanksgiving with Menopause

Enjoying Thanksgiving With Menopause

Preparing for Thanksgiving is stressful enough without adding menopause symptoms. Consider these tips for conquering Thanksgiving with menopause.
by Yvonne Banks on November 24, 2014