March 25, 2019
Menopause can take a huge toll on your mental health, but it doesn't have to. Consider these tips for managing your menopause and emotions.
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Menopause Resolutions to Get You Through the Year
"We should do our best to elbow the menopausal madwoman out of the way and take back the steering wheel," writes Afra on setting menopause resolutions.
Experiencing Menopause and Empty Nest Syndrome
The timing of menopause and empty nest syndrome often coincides, so you may find it unexpectedly difficult to see your children go when they leave the nest.
Menopause Myths We’ve All Heard Before
Despite these changes, many women are more comfortable with themselves and their lives during and after menopause than they ever were before.
Why Do I Still Have Hot Flashes in the Winter?
One would assume managing menopause in cold weather is easy — however, fluctuating between extreme temperatures can make hot flashes difficult to deal with.
4 Relaxation Techniques to Ease Menopause Symptoms
Menopause can be stressful, but these four relaxation techniques for menopause management can help.
The Impact of Menopause on Self-Esteem
The perimenopause journey can be a blow to your confidence, but you can feel good about yourself again. Menopause and self-esteem can go together!
Menopause and Incontinence
Incontinence is one of those things which many women seem to accept as a rite of passage, an uncomfortable and embarrassing inevitability of getting older.
Managing Migraines and Menopause
Recent research supports the suspicion that migraines worsen in menopause and, on the bright side, may provide some insight when it comes to treatment.
Dry Eyes and Menopause
You probably know that menopause sometimes causes night sweats and hot flashes. But did you know that it can cause dry eyes too?