Menopause and Emotions
Eric Patterson
Eric Patterson
March 25, 2019
Menopause can take a huge toll on your mental health, but it doesn't have to. Consider these tips for managing your menopause and emotions.

Latest Coping Content

Menopause Resolutions

Menopause Resolutions to Get You Through the Year

"We should do our best to elbow the menopausal madwoman out of the way and take back the steering wheel," writes Afra on setting menopause resolutions.
by Afra Willmore on January 11, 2016
Menopause and Empty Nest Syndrome

Experiencing Menopause and Empty Nest Syndrome

The timing of menopause and empty nest syndrome often coincides, so you may find it unexpectedly difficult to see your children go when they leave the nest.
by Afra Willmore on November 24, 2015
Menopause Myths

Menopause Myths We’ve All Heard Before

Despite these changes, many women are more comfortable with themselves and their lives during and after menopause than they ever were before.
by Patricia Bratianu on November 10, 2015
Menopause in cold weather

Why Do I Still Have Hot Flashes in the Winter?

One would assume managing menopause in cold weather is easy — however, fluctuating between extreme temperatures can make hot flashes difficult to deal with.
by Afra Willmore on October 28, 2015
Relaxation Techniques for Menopause

4 Relaxation Techniques to Ease Menopause Symptoms

Menopause can be stressful, but these four relaxation techniques for menopause management can help.
by Afra Willmore on September 23, 2015
Menopause and Self-Esteem

The Impact of Menopause on Self-Esteem

The perimenopause journey can be a blow to your confidence, but you can feel good about yourself again. Menopause and self-esteem can go together!
by Eric Patterson on August 25, 2015
Menopause and Incontinence

Menopause and Incontinence

Incontinence is one of those things which many women seem to accept as a rite of passage, an uncomfortable and embarrassing inevitability of getting older.
by Afra Willmore on June 16, 2015
Managing Migraines and Menopause

Managing Migraines and Menopause

Recent research supports the suspicion that migraines worsen in menopause and, on the bright side, may provide some insight when it comes to treatment.
by Angela Finlay on June 2, 2015
Dry Eyes and Menopause

Dry Eyes and Menopause

You probably know that menopause sometimes causes night sweats and hot flashes. But did you know that it can cause dry eyes too?
by Patricia Bratianu on April 22, 2015
Menopause in the Media

Menopause in the Media

It's understandable to not feel sexy when the media and popular culture is telling you that you are over the hill, barren, a hag.
by Afra Willmore on March 25, 2015