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4 Ways to Relax and Ease Menopause Symptoms
Lit candles by a bathtub
4 Ways to Relax and Ease Menopause Symptoms
Afra Willmore | Aug 25, 2022
Menopause can be stressful, but these four relaxation techniques for menopause management can help. Learn more here.
Navigating Mood Changes During Menopause
Woman wearing white sweater standing outside with tall grass in background
Navigating Mood Changes During Menopause
Afra Willmore | Jan 18, 2022
If you're suffering from the psychological effects of menopause, you are not alone. Menopause affects women differently but many experience changes in mood.
As a Woman, You Need to Be Aware of Post Menopausal Osteoporosis
a woman experiencing back pain from post menopausal osteoporosis
As a Woman, You Need to Be Aware of Post Menopausal Osteoporosis
Afra Willmore | Feb 1, 2020
One of the hidden health conditions which can arise during the perimenopause and beyond is post-menopausal osteoporosis. Here's everything you need to know.
Managing the Physical and Emotional Aspects of Menopause
Older woman looking sad

Managing the Physical and Emotional Aspects of Menopause

Eric Patterson | Mar 25, 2019
From Rage to Sadness and Everything In Between
Woman looking angry with hands in hair

From Rage to Sadness and Everything In Between

Afra Willmore | Jan 24, 2017
What to Do When Menopause and Depression Occur Together
Woman looking thoughtful with hand on chin

What to Do When Menopause and Depression Occur Together

Afra Willmore | Jan 11, 2017
The Impact of Menopause on Self-Esteem
Older woman sitting in white lawn chair outside

The Impact of Menopause on Self-Esteem

Eric Patterson | Aug 25, 2015
Counselling for Menopause
Female counselor comforting crying woman

Counselling for Menopause

Afra Willmore | Aug 11, 2015
Benefits of Keeping a Menopause Journal
Woman sitting outside and writing in a notebook

Benefits of Keeping a Menopause Journal

Angela Finlay | Jan 21, 2015
Menopause and Anxiety
Woman sleeping in bed

Menopause and Anxiety

Eric Patterson | Oct 1, 2014
Massage for Menopause
Woman getting foot massage.

Massage for Menopause

Donna Schwontkowski | Aug 12, 2014
Acupressure Points
Woman receiving acupressure

Acupressure Points

Donna Schwontkowski | Jul 30, 2014

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