Donna Schwontkowski

Donna Schwontkowski, Author at New Life Outlook

About Donna

With over 25 years of experience in treating patients from an alternative health perspective, Dr. Donna Schwontkowski offers insight into how to use natural methods of healing to significantly improve your health.

Her background includes being a retired chiropractor, a dietitian in charge of nursing home residents’ nutritional needs, a clinical nutritionist, and a Master Herbalist.

Donna's Work

Menopause and Bloating

Menopause and Bloating

There are a number of digestive problems that often arrive with menopause and bloating is one of them. Learn about what you can do about it here.
by Donna Schwontkowski on October 15, 2014
Diet for Menopause

3 Tasty Salads for Menopause

Eating healthy will help to minimize menopause symptoms. These three salads for menopause are a great place to start.
by Donna Schwontkowski on September 19, 2014
Smoothies for Menopause

Smoothies for Menopause

Smoothies not only act as a great meal replacement, but with the right ingredients, they are also great at reducing the symptoms of menopause.
by Donna Schwontkowski on September 16, 2014
Foods for Menopause

Foods for Menopause

Going grocery shopping soon? Why not purchase some foods for menopause that will ease your symptoms? Here's a great grocery list to get you started.
by Donna Schwontkowski on September 9, 2014
Menopause Low Blood Sugar

Low Blood Sugar

Your daily habits could be causing symptoms of menopause including low blood sugar levels. Try to avoid these 4 habits during times of menopause.
by Donna Schwontkowski on August 29, 2014
Massage for Menopause

Massage for Menopause

Menopause can drive you crazy! You need something to bring you back to a sense of normality. That can only be massage!
by Donna Schwontkowski on August 12, 2014
Acupressure Points for Menopause

Acupressure Points

As menopause comes on with time, the body’s estrogen levels drop so low that the symptoms may worsen. acupressure can help alleviate them.
by Donna Schwontkowski on July 30, 2014