With over 25 years of experience in treating patients from an alternative health perspective, Dr. Donna Schwontkowski offers insight into how to use natural methods of healing to significantly improve your health.
Her background includes being a retired chiropractor, a dietitian in charge of nursing home residents’ nutritional needs, a clinical nutritionist, and a Master Herbalist.
There are a number of digestive problems that often arrive with menopause and bloating is one of them. Learn about what you can do about it here.
Eating healthy will help to minimize menopause symptoms. These three salads for menopause are a great place to start.
Smoothies not only act as a great meal replacement, but with the right ingredients, they are also great at reducing the symptoms of menopause.
Going grocery shopping soon? Why not purchase some foods for menopause that will ease your symptoms? Here's a great grocery list to get you started.
Your daily habits could be causing symptoms of menopause including low blood sugar levels. Try to avoid these 4 habits during times of menopause.
Menopause can drive you crazy! You need something to bring you back to a sense of normality. That can only be massage!
As menopause comes on with time, the body’s estrogen levels drop so low that the symptoms may worsen. acupressure can help alleviate them.