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Self Care

Navigating Mood Changes During Menopause
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Navigating Mood Changes During Menopause

Afra Willmore | Jan 18, 2022
As a Woman, You Need to Be Aware of Post Menopausal Osteoporosis
a woman experiencing back pain from post menopausal osteoporosis

As a Woman, You Need to Be Aware of Post Menopausal Osteoporosis

Afra Willmore | Feb 1, 2020
Managing the Physical and Emotional Aspects of Menopause
Older woman looking sad

Managing the Physical and Emotional Aspects of Menopause

Eric Patterson | Mar 25, 2019
From Rage to Sadness and Everything In Between
Woman looking angry with hands in hair

From Rage to Sadness and Everything In Between

Afra Willmore | Jan 24, 2017
What to Do When Menopause and Depression Occur Together
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What to Do When Menopause and Depression Occur Together

Afra Willmore | Jan 11, 2017
The Impact of Menopause on Self-Esteem
Older woman sitting in white lawn chair outside

The Impact of Menopause on Self-Esteem

Eric Patterson | Aug 25, 2015
Counselling for Menopause
Female counselor comforting crying woman

Counselling for Menopause

Afra Willmore | Aug 11, 2015
Benefits of Keeping a Menopause Journal
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Benefits of Keeping a Menopause Journal

Angela Finlay | Jan 21, 2015
Menopause and Anxiety
Woman sleeping in bed

Menopause and Anxiety

Eric Patterson | Oct 1, 2014

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