Soy Might Help Menopause Symptoms — Try These 4 Foods
Many people believe that soy for menopause can help relieve symptoms, especially hot flashes. Learn more here to see if it's right for you.
Maca: Can This Root Relieve Menopause Symptoms?
More women people turning to natural remedies to help them through troubling menopause symptoms. Can maca really help menopausal symptoms? Find out here.
18 Estrogen-Rich Foods to Include in Your Diet
Soy, pistachios and cherries are all types of estrogen-rich foods for menopause. Learn what other foods increase and decrease estrogen naturally.
