Maca: Can This Root Relieve Menopause Symptoms?
More women people turning to natural remedies to help them through troubling menopause symptoms. Can maca really help menopausal symptoms? Find out here.
Top 18 Estrogen-Rich Foods to Include in Your Diet
Soy, pistachios and cherries are all types of estrogen-rich foods for menopause. Learn what other foods increase and decrease estrogen naturally.
5 Foods to Help Balance Your Hormones During Menopause
Did you know there are hormone-balancing foods that may help ease menopause symptoms? Learn more about the best five foods.
