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Supplements for Menopause
Bottle of spilled out supplements
Supplements for Menopause
Yvonne Banks | Jan 8, 2023
Menopause is great for cessation of menstruation but many of the symptoms make it difficult to enjoy life. Here are supplements for menopause.
Soy Might Help Menopause Symptoms — Try These 4 Foods
Soy and vegetables
Soy Might Help Menopause Symptoms — Try These 4 Foods
Afra Willmore | Jul 20, 2022
Many people believe that soy for menopause can help relieve symptoms, especially hot flashes. Learn more here to see if it's right for you.
Maca: Can This Root Relieve Menopause Symptoms?
Maca on a wooden spoon
Maca: Can This Root Relieve Menopause Symptoms?
Afra Willmore | Jun 16, 2022
More women people turning to natural remedies to help them through troubling menopause symptoms. Can maca really help menopausal symptoms? Find out here.
18 Estrogen-Rich Foods to Include in Your Diet
Person wearing apron tossing a salad with vegetables on cutting board

18 Estrogen-Rich Foods to Include in Your Diet

Afra Willmore | Mar 11, 2022
5 Foods to Help Balance Your Hormones During Menopause
Tofu, beans and tomatoes in a pan.

5 Foods to Help Balance Your Hormones During Menopause

Marianne Brown | Nov 2, 2021
Think Menopause Might Be Behind Your Weight Gain? Here’s Why and What You Can Do About It
a woman using a scale to measure her weight

Think Menopause Might Be Behind Your Weight Gain? Here’s Why and What You Can Do About It

Afra Willmore | Jun 25, 2020
As a Woman, You Need to Be Aware of Post Menopausal Osteoporosis
a woman experiencing back pain from post menopausal osteoporosis

As a Woman, You Need to Be Aware of Post Menopausal Osteoporosis

Afra Willmore | Feb 1, 2020
A Menopause Diet for a Healthier, Slimmer and Happier Experience
Wooden box filled with vegetables

A Menopause Diet for a Healthier, Slimmer and Happier Experience

Josh Duvauchelle | May 23, 2018
Boost Your Memory With These Natural Solutions
Plate with salmon and dressing on it

Boost Your Memory With These Natural Solutions

Patricia Bratianu | Feb 2, 2016
Menopause and Fatigue
Woman looking tired with hands to temples

Menopause and Fatigue

Patricia Bratianu | Feb 18, 2015
Menopause and Weight Loss
Woman crossing one arm over body in a stretch while outside

Menopause and Weight Loss

Eric Patterson | Nov 26, 2014
Menopause and Bloating
Woman laying in bed with hot water bottle

Menopause and Bloating

Donna Schwontkowski | Oct 15, 2014
3 Tasty Salads for Menopause
Bowl of healthy salad

3 Tasty Salads for Menopause

Donna Schwontkowski | Sep 19, 2014
Smoothies for Menopause
Three smoothie glasses

Smoothies for Menopause

Donna Schwontkowski | Sep 16, 2014
Foods for Menopause
Produce shelf in grocery store

Foods for Menopause

Donna Schwontkowski | Sep 9, 2014

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