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Diet

Think Menopause Might Be Behind Your Weight Gain? Here’s Why and What You Can Do About It
a woman using a scale to measure her weight
Think Menopause Might Be Behind Your Weight Gain? Here’s Why and What You Can Do About It
Afra Willmore | Jun 25, 2020
Before you abandon your skinny jeans for stretchy lounge-wear, learn more about the effects of menopause and find out how to lose weight during menopause.
As a Woman, You Need to Be Aware of Post Menopausal Osteoporosis
a woman experiencing back pain from post menopausal osteoporosis
As a Woman, You Need to Be Aware of Post Menopausal Osteoporosis
Afra Willmore | Feb 1, 2020
One of the hidden health conditions which can arise during the perimenopause and beyond is post-menopausal osteoporosis. Here's everything you need to know.
A Menopause Diet for a Healthier, Slimmer and Happier Experience
Wooden box filled with vegetables
A Menopause Diet for a Healthier, Slimmer and Happier Experience
Josh Duvauchelle | May 23, 2018
A menopause diet can have a profound effect on how you experience common symptoms, from hot flashes to digestive distress.
The Top 18 Best Estrogen Rich Foods to Include In Your Diet
Person wearing apron tossing a salad with vegetables on cutting board

The Top 18 Best Estrogen Rich Foods to Include In Your Diet

Afra Willmore | May 7, 2018
Can Maca Help Menopause Symptoms?
Maca on a wooden spoon

Can Maca Help Menopause Symptoms?

Afra Willmore | Aug 2, 2017
The Pros and Cons of Soy for Menopause
Soy and vegetables

The Pros and Cons of Soy for Menopause

Afra Willmore | Mar 16, 2017
Boost Your Memory With These Natural Solutions
Plate with salmon and dressing on it

Boost Your Memory With These Natural Solutions

Patricia Bratianu | Feb 2, 2016
Menopause and Fatigue
Woman looking tired with hands to temples

Menopause and Fatigue

Patricia Bratianu | Feb 18, 2015
Menopause and Weight Loss
Woman crossing one arm over body in a stretch while outside

Menopause and Weight Loss

Eric Patterson | Nov 26, 2014
Menopause and Bloating
Woman laying in bed with hot water bottle

Menopause and Bloating

Donna Schwontkowski | Oct 15, 2014
3 Tasty Salads for Menopause
Bowl of healthy salad

3 Tasty Salads for Menopause

Donna Schwontkowski | Sep 19, 2014
Smoothies for Menopause
Three smoothie glasses

Smoothies for Menopause

Donna Schwontkowski | Sep 16, 2014
Foods for Menopause
Produce shelf in grocery store

Foods for Menopause

Donna Schwontkowski | Sep 9, 2014
Natural Estrogen Replacement
Dish with tablets

Natural Estrogen Replacement

Yvonne Banks | Sep 8, 2014
Supplements for Menopause
Bottle of spilled out supplements

Supplements for Menopause

Yvonne Banks | Jul 8, 2014

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