December 27, 2018
Do you need to take hormone replacement therapy (HRT) when you reach menopause? Read on to learn more about HRT and alternatives here.
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Here Are the Five Best Vitamins for Menopausal Women
Considering taking supplements or vitamins for menopause symptoms? Read on to learn about the five best vitamins for menopausal women here.
A Menopause Diet for a Healthier, Slimmer and Happier Experience
A menopause diet can have a profound effect on how you experience common symptoms, from hot flashes to digestive distress.
The Top 18 Best Estrogen Rich Foods to Include In Your Diet
Soy, pistachios, and cherries are all types of estrogen rich foods for menopause. Learn what other foods increase and decrease estrogen naturally.
What You Need to Know About Birth Control and Menopause
Birth control and menopause don't seem to go together. But for some women it can be difficult to know when to stop taking birth control after menopause.
The Impact of Menopause on Your Sex Life
Hormones play a key role in sex drive and since menopause affects your hormones, it's no wonder menopause and sex drive are related.
5 Books About Menopause You Should Read
When living through menopause, books can be a great source of information, comfort, and support. Check out our list of five great books for menopause.
The Pros and Cons of Soy for Menopause
Many people believe that soy is helpful for the relief of menopause symptoms, especially hot flashes, but this is based on mixed evidence.
Navigating Menopause and Sex
Menopause and sex can be difficult to navigate as women age. What if you feel unsexy, uninterested and, frankly, not in the mood?
A Menopausal Woman’s Grace and Frankie Review
"I recently discovered Netflix’s Grace and Frankie. I know — late to the party right?" Afra shares her Grace and Frankie review and why you should watch it!