Lifestyle

Many people believe that soy for menopause can help relieve symptoms, especially hot flashes. Learn more here to see if it's right for you.

Soy, pistachios and cherries are all types of estrogen-rich foods for menopause. Learn what other foods increase and decrease estrogen naturally.

Considering taking supplements or vitamins for menopause symptoms? Read on to learn about the four best vitamins for menopausal women here.