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Think Menopause Might Be Behind Your Weight Gain? Here’s Why and What You Can Do About It
a woman using a scale to measure her weight
Think Menopause Might Be Behind Your Weight Gain? Here’s Why and What You Can Do About It
Afra Willmore | Jun 25, 2020
Before you abandon your skinny jeans for stretchy lounge-wear, learn more about the effects of menopause and find out how to lose weight during menopause.
Here Are the Five Best Vitamins for Menopausal Women
Woman holding handful of pills in one hand and pill bottle in the other.
Here Are the Five Best Vitamins for Menopausal Women
Afra Willmore | Nov 26, 2018
Considering taking supplements or vitamins for menopause symptoms? Read on to learn about the five best vitamins for menopausal women here.
A Menopause Diet for a Healthier, Slimmer and Happier Experience
Wooden box filled with vegetables
A Menopause Diet for a Healthier, Slimmer and Happier Experience
Josh Duvauchelle | May 23, 2018
A menopause diet can have a profound effect on how you experience common symptoms, from hot flashes to digestive distress.
The Top 18 Best Estrogen Rich Foods to Include In Your Diet
Person wearing apron tossing a salad with vegetables on cutting board

The Top 18 Best Estrogen Rich Foods to Include In Your Diet

Afra Willmore | May 7, 2018
What You Need to Know About Birth Control and Menopause
Container of birth control

What You Need to Know About Birth Control and Menopause

Afra Willmore | Nov 7, 2017
The Impact of Menopause on Your Sex Life
Two people lying down looking at each other

The Impact of Menopause on Your Sex Life

Amy Manley | Oct 4, 2017
5 Books About Menopause You Should Read
Older woman reading a book outside

5 Books About Menopause You Should Read

Afra Willmore | Jul 20, 2017
The Pros and Cons of Soy for Menopause
Soy and vegetables

The Pros and Cons of Soy for Menopause

Afra Willmore | Mar 16, 2017
Navigating Menopause and Sex
Man and woman standing next to each other outside

Navigating Menopause and Sex

Afra Willmore | Oct 11, 2016
A Menopausal Woman’s Grace and Frankie Review
Stars from Grace and Frankie

A Menopausal Woman’s Grace and Frankie Review

Afra Willmore | Aug 16, 2016
Top 10 NLO|Menopause Articles of 2015
Woman with her arms crossed

Top 10 NLO|Menopause Articles of 2015

NewLifeOutlook Team | Dec 22, 2015
Hilarious On-Screen Menopause Moments
Golden Girls cast members

Hilarious On-Screen Menopause Moments

Afra Willmore | Dec 8, 2015
Exercise and Menopause
Woman and man riding bikes on the beach

Exercise and Menopause

Angela Finlay | Mar 3, 2015
3 Tasty Salads for Menopause
Bowl of healthy salad

3 Tasty Salads for Menopause

Donna Schwontkowski | Sep 19, 2014
Smoothies for Menopause
Three smoothie glasses

Smoothies for Menopause

Donna Schwontkowski | Sep 16, 2014
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