newlifeoutlook

Self Care

Massage for Menopause
Woman getting foot massage.
Massage for Menopause
Donna Schwontkowski | Nov 15, 2023
Menopause can drive you crazy! You need something to bring you back to a sense of normality. That can only be massage!
Acupressure Points
acupressure for menopause
Acupressure Points
Donna Schwontkowski | Jul 6, 2023
Acupressure for menopause can help you alleviate the symptoms caused by menopause. Learn more about that right here.
4 Ways to Relax and Ease Menopause Symptoms
Lit candles by a bathtub
4 Ways to Relax and Ease Menopause Symptoms
Afra Willmore | Aug 25, 2022
Menopause can be stressful, but these four relaxation techniques for menopause management can help. Learn more here.
Navigating Mood Changes During Menopause
Woman wearing white sweater standing outside with tall grass in background

Navigating Mood Changes During Menopause

Afra Willmore | Jan 18, 2022
As a Woman, You Need to Be Aware of Post Menopausal Osteoporosis
a woman experiencing back pain from post menopausal osteoporosis

As a Woman, You Need to Be Aware of Post Menopausal Osteoporosis

Afra Willmore | Feb 1, 2020
Managing the Physical and Emotional Aspects of Menopause
Older woman looking sad

Managing the Physical and Emotional Aspects of Menopause

Eric Patterson | Mar 25, 2019
From Rage to Sadness and Everything In Between
Woman looking angry with hands in hair

From Rage to Sadness and Everything In Between

Afra Willmore | Jan 24, 2017
What to Do When Menopause and Depression Occur Together
Woman looking thoughtful with hand on chin

What to Do When Menopause and Depression Occur Together

Afra Willmore | Jan 11, 2017
The Impact of Menopause on Self-Esteem
Older woman sitting in white lawn chair outside

The Impact of Menopause on Self-Esteem

Eric Patterson | Aug 25, 2015
Counselling for Menopause
Female counselor comforting crying woman

Counselling for Menopause

Afra Willmore | Aug 11, 2015
Benefits of Keeping a Menopause Journal
Woman sitting outside and writing in a notebook

Benefits of Keeping a Menopause Journal

Angela Finlay | Jan 21, 2015
Menopause and Anxiety
Woman sleeping in bed

Menopause and Anxiety

Eric Patterson | Oct 1, 2014

We all have a voice,what's your story?

We learn from each other. Share your story to let others with know they’re not alone.

Share Your Story

MenopauseNewsletter Sign-up

Stay up-to-date with all the latest news, articles, and updates from your community!

Subscribe Now

Join our private Facebook Group

to ask questions, get answers, and find support from fellow Warriors!

Join the Discussion