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Exercise and Menopause: How Exercise Can Improve Your Menopausal Years

Exercise and Menopause

Although running around the block won’t relieve your hot flashes, it could help you cope with them better. Experts agree that exercise isn’t a cure-all for your menopausal symptoms, but it does target the roots of some discomforts, and it sets the stage for better days, weeks and years to come. A well-rounded exercise routine during menopause is pretty powerful when it comes to health and longevity, but the complex changes of menopause do call for...

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