4 Tips for Boosting Your Self Esteem Throughout Perimenopause
Perimenopause can take a toll on self-esteem. Between the symptoms and the whole process itself, maintaining confidence in yourself can be difficult.
Watch the video above to learn how Oni copes with menopause and self-esteem, or read the written summary below.
Understanding what’s happening with your body makes it easier to understand that it’s a natural process all women go through, which can definitely boost your confidence.
Find the Humor
It’s important to find the humor in this not-so-glamourous phase of your life. It can empower you and make you feel less alone to joke about perimenopause with other women going through the same thing.
Finding your community of women who can understand what you’re going through. It’s empowering to know what you’ve been through is normal, and that you have other women to talk to about it.
Don’t Let it Bring You Down
It’s common for physical changes to happen during menopause. But don’t let that take away your self-confidence!
Take care of yourself on the inside and out — it’s okay to be a bit selfish and spoil yourself!
- What Happens After Menopause?
After experiencing menopause, what happens next? Postmenopause arrives! Here are a few things to keep in mind while being postmenopausal.
- Managing the Physical and Emotional Aspects of Menopause
Menopause can take a huge toll on your mental health, but it doesn't have to. Consider these tips for managing your menopause and emotions.
- What Menopausal Women Need to Know About Vaginal Atrophy
Atrophic vaginitis is a common type of atrophy in menopausal women. Read on to learn more about menopause and atrophy here.
- Everything You Need to Know About Hormone Replacement Therapy
Do you need to take hormone replacement therapy (HRT) when you reach menopause? Read on to learn more about HRT and alternatives here.