Nutrition

Menopause is great for cessation of menstruation but many of the symptoms make it difficult to enjoy life. Here are supplements for menopause.

Many people believe that soy for menopause can help relieve symptoms, especially hot flashes. Learn more here to see if it's right for you.

Soy, pistachios and cherries are all types of estrogen-rich foods for menopause. Learn what other foods increase and decrease estrogen naturally.