Nutrition

Many people believe that soy for menopause can help relieve symptoms, especially hot flashes. Learn more here to see if it's right for you.

Soy, pistachios and cherries are all types of estrogen-rich foods for menopause. Learn what other foods increase and decrease estrogen naturally.

Did you know there are hormone-balancing foods that may help ease menopause symptoms? Learn more about the best five foods.