August 20, 2018
During menopause, women may experience a decrease in estrogen and progestogen levels causing unwanted symptoms. Learn more about menopause and hormones.
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Latest Nutrition Content
A Menopause Diet for a Healthier, Slimmer and Happier Experience
A menopause diet can have a profound effect on how you experience common symptoms, from hot flashes to digestive distress.
The Top 18 Best Estrogen Rich Foods to Include In Your Diet
Soy, pistachios, and cherries are all types of estrogen rich foods for menopause. Learn what other foods increase and decrease estrogen naturally.
The Pros and Cons of Soy for Menopause
Many people believe that soy is helpful for the relief of menopause symptoms, especially hot flashes, but this is based on mixed evidence.
3 Tasty Salads for Menopause
Eating healthy will help to minimize menopause symptoms. These three salads for menopause are a great place to start.
Smoothies for Menopause
Smoothies not only act as a great meal replacement, but with the right ingredients, they are also great at reducing the symptoms of menopause.
Foods for Menopause
Going grocery shopping soon? Why not purchase some foods for menopause that will ease your symptoms? Here's a great grocery list to get you started.