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Nutrition

Top 18 Estrogen-Rich Foods to Include in Your Diet
Person wearing apron tossing a salad with vegetables on cutting board
Top 18 Estrogen-Rich Foods to Include in Your Diet
Afra Willmore | Mar 11, 2022
Soy, pistachios and cherries are all types of estrogen-rich foods for menopause. Learn what other foods increase and decrease estrogen naturally.
5 Foods to Help Balance Your Hormones During Menopause
Tofu, beans and tomatoes in a pan.
5 Foods to Help Balance Your Hormones During Menopause
Marianne Brown | Nov 2, 2021
Did you know there are hormone-balancing foods that may help ease menopause symptoms? Learn more about the best five foods.
A Menopause Diet for a Healthier, Slimmer and Happier Experience
Wooden box filled with vegetables
A Menopause Diet for a Healthier, Slimmer and Happier Experience
Josh Duvauchelle | May 23, 2018
A menopause diet can have a profound effect on how you experience common symptoms, from hot flashes to digestive distress.
Can Soy Help Menopause Symptoms?
Soy and vegetables

Can Soy Help Menopause Symptoms?

Afra Willmore | Mar 16, 2017
3 Tasty Salads for Menopause
Bowl of healthy salad

3 Tasty Salads for Menopause

Donna Schwontkowski | Sep 19, 2014
Smoothies for Menopause
Three smoothie glasses

Smoothies for Menopause

Donna Schwontkowski | Sep 16, 2014
Foods for Menopause
Produce shelf in grocery store

Foods for Menopause

Donna Schwontkowski | Sep 9, 2014
Supplements for Menopause
Bottle of spilled out supplements

Supplements for Menopause

Yvonne Banks | Jul 8, 2014

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