Menopause and Hormones
Afra Willmore
Afra Willmore
August 20, 2018
During menopause, women may experience a decrease in estrogen and progestogen levels causing unwanted symptoms. Learn more about menopause and hormones.

Latest Nutrition Content

Menopause Diet

A Menopause Diet for a Healthier, Slimmer and Happier Experience

A menopause diet can have a profound effect on how you experience common symptoms, from hot flashes to digestive distress.
101 found this helpful by Josh Duvauchelle on May 23, 2018
Estrogen Rich Foods for Menopause

The Top 18 Best Estrogen Rich Foods to Include In Your Diet

Soy, pistachios, and cherries are all types of estrogen rich foods for menopause. Learn what other foods increase and decrease estrogen naturally.
by Afra Willmore on May 7, 2018
Soy and Menopause

The Pros and Cons of Soy for Menopause

Many people believe that soy is helpful for the relief of menopause symptoms, especially hot flashes, but this is based on mixed evidence.
by Afra Willmore on March 16, 2017
Diet for Menopause

3 Tasty Salads for Menopause

Eating healthy will help to minimize menopause symptoms. These three salads for menopause are a great place to start.
392 found this helpful by Donna Schwontkowski on September 19, 2014
Smoothies for Menopause

Smoothies for Menopause

Smoothies not only act as a great meal replacement, but with the right ingredients, they are also great at reducing the symptoms of menopause.
476 found this helpful by Donna Schwontkowski on September 16, 2014
Foods for Menopause

Foods for Menopause

Going grocery shopping soon? Why not purchase some foods for menopause that will ease your symptoms? Here's a great grocery list to get you started.
939 found this helpful by Donna Schwontkowski on September 9, 2014
Supplements for Menopause

Supplements for Menopause

Though the positive thing about menopause is the cessation of menstruation, many of the symptoms make it difficult to enjoy life during this time.
178 found this helpful by Yvonne Banks on July 8, 2014