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Nutrition

A Menopause Diet for a Healthier, Slimmer and Happier Experience
Wooden box filled with vegetables
A Menopause Diet for a Healthier, Slimmer and Happier Experience
Josh Duvauchelle | May 23, 2018
A menopause diet can have a profound effect on how you experience common symptoms, from hot flashes to digestive distress.
The Top 18 Best Estrogen Rich Foods to Include In Your Diet
Person wearing apron tossing a salad with vegetables on cutting board
The Top 18 Best Estrogen Rich Foods to Include In Your Diet
Afra Willmore | May 7, 2018
Soy, pistachios, and cherries are all types of estrogen rich foods for menopause. Learn what other foods increase and decrease estrogen naturally.
The Pros and Cons of Soy for Menopause
Soy and vegetables
The Pros and Cons of Soy for Menopause
Afra Willmore | Mar 16, 2017
Many people believe that soy is helpful for the relief of menopause symptoms, especially hot flashes, but this is based on mixed evidence.
3 Tasty Salads for Menopause
Bowl of healthy salad

3 Tasty Salads for Menopause

Donna Schwontkowski | Sep 19, 2014
Smoothies for Menopause
Three smoothie glasses

Smoothies for Menopause

Donna Schwontkowski | Sep 16, 2014
Foods for Menopause
Produce shelf in grocery store

Foods for Menopause

Donna Schwontkowski | Sep 9, 2014
Supplements for Menopause
Bottle of spilled out supplements

Supplements for Menopause

Yvonne Banks | Jul 8, 2014

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