Featured Article

Exercise and Menopause: How Exercise Can Improve Your Menopausal Years

Exercise and Menopause

Although running around the block won’t relieve your hot flashes, it could help you cope with them better. Experts agree that exercise isn’t a cure-all for your menopausal symptoms, but it does target the roots of some discomforts, and it sets the stage for better days, weeks and years to come. A well-rounded exercise routine during menopause is pretty powerful when it comes to health and longevity, but the complex changes of menopause do call for...

72 found this helpfulRead full article

Latest Nutrition Content

Foods to Include in Your Diet for Menopause Management

Foods to Include in Your Diet for Menopause Management

Diet for menopause can have a profound effect on how you experience common symptoms, from hot flashes to digestive distress.
200 found this helpful by Angela Finlay on July 29, 2015
Diet for Menopause

3 Tasty Salads for Menopause

Eating healthy will help to minimize menopause symptoms. These three salads for menopause are a great place to start.
692 found this helpful by Donna Schwontkowski on September 19, 2014
Smoothies for Menopause

Smoothies for Menopause

Smoothies not only act as a great meal replacement, but with the right ingredients, they are also great at reducing the symptoms of menopause.
1.0k found this helpful by Donna Schwontkowski on September 16, 2014
Foods for Menopause

Foods for Menopause

Going grocery shopping soon? Why not purchase some foods for menopause that will ease your symptoms? Here's a great grocery list to get you started.
1.2k found this helpful by Donna Schwontkowski on September 9, 2014
Supplements for Menopause

Supplements for Menopause

Though the positive thing about menopause is the cessation of menstruation, many of the symptoms make it difficult to enjoy life during this time.
631 found this helpful by Yvonne Banks on July 8, 2014