Think Menopause Might Be Behind Your Weight Gain? Here’s Why and What You Can Do About It
Before you abandon your skinny jeans for stretchy lounge-wear, learn more about the effects of menopause and find out how to lose weight during menopause.
Exercise
Exercise and Menopause
Experts agree that exercise isn’t a cure-all for your menopausal symptoms, but it does target the roots of some discomforts.
Yoga for Menopause
Yoga and menopause work well together. Yoga can help women going through menopause and cut hot flashes by 31%.
