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DonnaSchwontkowski

NLO Contributor
Dr. Donna Schwontkowski is a retired chiropractor with two degrees in nutrition and a master's in herbology. She is convinced that every illness can be improved significantly through diet and nutritional protocols.
Visit Donna's Website
Donna's Work
Foods for Menopause
foods for menopause

Foods for Menopause

May 15, 2024
4 Habits That Can Lower Blood Sugar Levels and Worsen Menopausal Symptoms
menopause low blood sugar

4 Habits That Can Lower Blood Sugar Levels and Worsen Menopausal Symptoms

Mar 15, 2024
Massage for Menopause
Woman getting foot massage.

Massage for Menopause

Nov 15, 2023
Acupressure Points
acupressure for menopause

Acupressure Points

Jul 6, 2023
Menopause and Bloating
Woman laying in bed with hot water bottle

Menopause and Bloating

Oct 15, 2014
3 Tasty Salads for Menopause
Bowl of healthy salad

3 Tasty Salads for Menopause

Sep 19, 2014
Smoothies for Menopause
Three smoothie glasses

Smoothies for Menopause

Sep 16, 2014

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