Herbal Remedies for Fatigue
Suma is an herb from the rainforest of the Amazon in South America. It is classified as an herbal adaptogen. Adaptogens normalize the functions of the entire body. They restore and rejuvenate. Suma enhances the health of the heart and blood vessels. It improves oxygenation of all of the bodily tissues. Enhanced oxygenation prevents aging, increases vitality, and enhances memory. Suma is an interesting herb in that is relaxing and energizing simultaneously. Suma may boost your libido, as it increases levels of healthy estrogen. Herbalists suggest that one gram of suma root taken three times daily is effective for relieving fatigue
Sage is an inexpensive, easy to obtain, herb which is outstanding for the treatment of hot flashes and night sweats. If you are up all night from night sweats, you will be dragging the next day. Sage is effective fairly quickly. You may see immediate results or it may take up to two weeks for improvement to begin.
If you have an herb garden, simply eat one leaf of sage each day. Otherwise, make a tea by covering three teaspoonsful of dried sage with one liter of boiling water. Cover the container. After twenty minutes, strain out the herbs. Drink the sage tea throughout the day. It is best consumed at room temperature. If you do not like the taste of the tea; you may purchase capsules, or extracts. Follow the instruction on product labels.
Bio-Identical Hormones Boost Energy Levels
Bio-identical hormones are derived from plants. They mimic estrogen and progesterone. Bio-identical hormones have fewer side effects than pharmaceutical hormone replacement medications. They have been used for decades to relieve menopausal problems. Bio-identical hormones relieve hot flashes and night sweats; allowing you to sleep better. They decrease irritability and anxiety. Bio-identical hormones may elevate your mood. All of these actions serve to increase your energy levels.
Bio-identical hormones offer several other benefits. They enhance bone and cardiac health, reduce thinning of vaginal walls, and support the health of your adrenal glands. The adrenals may be depleted during menopause, causing exhaustion.
Talk to your health care provider if you are interested in learning more about the benefits of bio-identical hormones. Your hormone levels will be measured via samples of blood, urine, or saliva. Based upon your laboratory results; an individualized bio-identical hormone prescription will be provided for you.
You Can Be Energetic Again
Look at your daily life. What nourishes you? What is draining your energy? Practice self-care as faithfully as you care for others. Eat well. Use herbs and supplements which boost your energy levels. Consider the use of bio- identical hormones. These are just a few of the many paths which can boost your energy, enhance your health, and lead to a vibrant life during and after menopause.
