Why am I so Tired All of the Time?
It is likely that you are experiencing perimenopause fatigue for a variety of reasons. The solutions for your fatigue depend upon what is causing it. If your tiredness is interfering with your quality of life; consult with your health care provider just to be sure that your fatigue is not a symptom of an illness.
Energy Boosting 101
Regardless of what is causing your crashing fatigue, there are some basic actions which you can take that will enhance your energy level. Eat well, take time out for you, get some regular exercise, and spend time with people who are nurturing. Limit your interaction with people who drain your energy. Set limits, delegate, prioritize, and take a multivitamin each day.
Foods Which Boost Energy Levels During Menopause
A predominantly plant based diet, rich in colorful fruits and vegetables can help you feel lighter and energized. Eat lean protein each day. Avoid heavy, fatty, fried dishes and foods which contain lots of processed sugars. While sugar may initially give you a burst of energy; it ultimately causes blood sugar levels to fall and results in a crash of energy. Just as some foods may make you feel tired; there are foods which may increase your energy level.
Seaweed may be eaten as a food or applied as a condiment to other dishes instead of salt. Seaweed supports the health of the thyroid gland. Many women have slightly sluggish thyroid function which is does not require pharmaceutical treatment yet results in fatigue. Seaweed offers a wide array of other health benefits. It decreases hot flashes, prevents vaginal dryness, and enhances bone health Seaweed reduces the risk of cardiovascular illness by decreasing blood pressure and cholesterol levels.
Plants rich in phytoestrogens may reduce hot flashes and night sweats which drain your energy. They protect your body from cardiovascular disease and help your bones to stay strong. Try adding a couple of spoonfuls of freshly ground flax seed to Greek yogurt each day. You may use flax oil as a supplement or in salad dressings. Soy foods, such as edamame, tempeh, soy milk, and tofu are excellent sources of phytoestrogens too.
Herbal Remedies for Fatigue
Several herbs may help improve your energy levels. They remedy different causes of fatigue. Herbs are most effective if they are taken consistently. They can initially seem slow to work; but over time they correct and normalize imbalances. Most herbs are outstanding sources of antioxidants which prevent aging. They contain trace minerals and vitamins as well.
