Postmenopausal
Afra Willmore
Afra Willmore
April 24, 2019
After experiencing menopause, what happens next? Postmenopause arrives! Here are a few things to keep in mind while being postmenopausal.

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Exercise and Menopause

Exercise and Menopause

Experts agree that exercise isn’t a cure-all for your menopausal symptoms, but it does target the roots of some discomforts.
by Angela Finlay on March 3, 2015