Hormone Replacement Therapy 101
Krystina Ostermeyer
Krystina Ostermeyer
December 27, 2018
Do you need to take hormone replacement therapy (HRT) when you reach menopause? Read on to learn more about HRT and alternatives here.

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Exercise and Menopause

Exercise and Menopause

Experts agree that exercise isn’t a cure-all for your menopausal symptoms, but it does target the roots of some discomforts.
by Angela Finlay on March 3, 2015