Menopause and Hormones
Afra Willmore
Afra Willmore
August 20, 2018
During menopause, women may experience a decrease in estrogen and progestogen levels causing unwanted symptoms. Learn more about menopause and hormones.

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Exercise and Menopause

Exercise and Menopause

Experts agree that exercise isn’t a cure-all for your menopausal symptoms, but it does target the roots of some discomforts.
59 found this helpful by Angela Finlay on March 3, 2015